FALL 2019 MHE-110 Healthful Living class information page
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general information
class syllabus

class agenda

Health Research project info

project MLA example page 

Stanislaus Family Justice Center
1625 I Street, Modesto
209.525-5130
www.stanislausfamilyjustice.org

MJC Mental Health Counseling Services
virtual pamphlet link

week one
course introduction 
Chapter One: Assessing Your Health

lecture notes

handouts:
assignment one details
setting SMART goals
week & month calendars
behavioral intervention & contract

week two
Chapter Two:
Promoting and Preserving Your Psychosocial Health

 lecture notes
quiz clues

no handouts this week 


MJC Mental Health Counseling Services 
virtual pamphlet link
 

week three
Chapters 3 and 4:
Managing Stress and

Coping with Life's Challenges
with Improving Your Sleep

lecture notes

quiz clues

handouts:
effective studying strategies
taking stress seriously

stress and over eating
50 stress reducers

week four
Chapter ten:
Nutrition: Eating for a Healthier You


 lecture notes
quiz clues
 

handouts:
food label assignment
eating more effectively
will that be water or soda?
what to eat before a big contest
revised dietary guidelines
food rules guide 

week five
Chapter eleven:
Reaching and Maintaining

a Healthy Weight

lecture notes

quiz clues

handouts:
tips for healthy weight gain

trimming here and there

calorie expenditure chart
Chart of sugar in our foods

mid-term study guide

 

week six
Chapter twelve:
Improving 
Your Personal Fitness

lecture notes 

quiz clues 

handouts:
power & strength training
effects of steroids
psych. benefits of exercise
exercise routine planning
optimal abdominal workouts
target heart rate worksheet
US Olympic article on flexibility

week seven
chapter five:
Preventing Violence and Injury


Mid-Term Exam
Tuesday, 8 October

lecture notes
quiz clues

TEDtalk on Childhood Trauma

handouts:
protecting our children
protection from identity theft
Modesto PD personal safety info

project proposal details

week eight
chapter six:
Connecting and Communicating in the Modern World, plus and Understanding Your Sexuality

lecture notes
quiz clues


no handouts this week

 

 

weeks nine 
chapter seven:
Considering Your Reproductive Choices

lecture notes
quiz clues

handouts:
no handouts this week

week  ten
chapters 8 and 9:
Recognizing and Avoiding Addictions and Drug Abuse Drinking Alcohol Responsibly and ending tobacco use, plus caffeine use

Chapter eight lecture notes
Chapter nine lecture notes
quiz clues

community help resources
Medications from the past
illicit drugs of today? 
effects of steroids

benefits of stopping smoking
 

week eleven
chapters thirteen:
Reducing Your Risks for cardiovascular disease, cancer and diabetes

lecture notes
quiz clues

handout:
extra weight = extra cancer risk

How to submit an A project
and Turnitin upload presentation

 

week twelve
chapter fourteen:
Protecting Against Infectious Diseases and Sexually Transmitted Infections, with Focus on Chronic Disease and Conditions

 
lecture notes
quiz clues

handouts:
common cold treatment sheet:
sexual exposure chart and
common STD information

 

 

 Health Research Projects 

due no later than 
Thursday, 7 November
in addition to being uploaded on Turnitin via 
class Canvas site

week thirteen
Chapter fifteen:
Making Smart Healthcare Choices with Focus and on Complementary and Integrative Medicine

 lecture notes

quiz clues

 

handouts:
high costs of prescription drugs

 

 family health history card details

 

week fourteen 

Chapter fifteen:
Focus on Aging, Death, and Dying

 lecture notes

quiz clues

 

  handouts:
how the body ages 

week fifteen

Chapter sixteen:
Promoting Environmental Health

 lecture notes

quiz clues

 

 

Click here for MJC's Modesto Junior College
MAPS Programs on Climate Change   

Week Sixteen: 9-13 December 

The MHE-110 final exam will be given only on Tuesday, 10 December in Sierra 132:

  • Tuesday/Thursday 8:45-10:10am class (Sierra 132):  from 7:30-9:50am
  • Tuesday/Thursday 10:20-11:45am class (Sierra 132): from 10:00am-12:50pm
  • Tuesday/Thursday 1:30-2:55pm class (Sierra 132): from 1:00-3:50pm

    You may take the exam at anytime during the day...allow 2 hours if you have a good study guide

 

The final is a closed note and book test.  You will be allowed two hand-written 8.5 x 11 double-sided pieces of paper as a study guide.