FALL 2018 MHE-110 Healthful Living class information page
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general information
class syllabus

class agenda

Health Research project info

project MLA example page 

Stanislaus Family Justice Center
1625 I Street, Modesto
209.525-5130
www.stanislausfamilyjustice.org

MJC Mental Health Counseling Services
virtual pamphlet link

week one
course introduction 
Chapter One: Assessing Your Health

lecture notes

handouts:
assignment one details
setting SMART goals
week & month calendars
behavioral intervention & contract

week two
Chapter Two:
Promoting and Preserving Your Psychosocial Health

 lecture notes
quiz clues

no handouts this week 


MJC Mental Health Counseling Services 
virtual pamphlet link
 

week three
Chapter Three:
Managing Stress and

Coping with Life's Challenges
with Improving Your Sleep

 lecture notes
quiz clues

handouts:
effective studying strategies
taking stress seriously

stress and over eating
50 stress reducers

week four
Chapter nine:
Nutrition: Eating for a Healthier You


 lecture notes
quiz clues
 

handouts:
food label assignment
eating more effectively
will that be water or soda?
what to eat before a big contest
revised dietary guidelines
food rules guide 

week five
Chapter ten:
Reaching and Maintaining

a Healthy Weight

lecture notes
quiz clues

handouts:
tips for healthy weight gain

trimming here and there

calorie expenditure chart
Chart of sugar in our foods

mid-term study guide

week six
Chapter eleven:
Improving 
Your Personal Fitness 

lecture notes
quiz clues 

handouts:
power & strength training
effects of steroids
psych. benefits of exercise
exercise routine planning
optimal abdominal workouts
target heart rate worksheet
US Olympic article on flexibility

week seven
chapter four:
Preventing Violence and Injury


Mid-Term Exam
Tuesday, 9 October

 lecture notes
quiz clues
TEDtalk on Childhood Trauma

handouts:
protecting our children
protection from identity theft
Modesto PD personal safety info

project proposal details

week eight
chapter five:
Connecting and Communicating in the Modern World, plus and Understanding Your Sexuality

lecture notes
quiz clues


no handouts this week

 

 

weeks nine 
chapter six:
Considering Your Reproductive Choices

lecture notes
quiz clues

handouts:
no handouts this week

week  ten
chapters seven & eight: 
Recognizing and Avoiding Addictions and Drug Abuse Drinking Alcohol Responsibly and ending tobacco use, plus caffeine use

Chapter Seven lecture notes
Chapter Eight lecture notes
quiz clues

community help resources
Medications from the past
illicit drugs of today? 
effects of steroids

benefits of stopping smoking

 

Health Research Project details

 

week eleven
chapters twelve:
Reducing Your Risks for cardiovascular disease, cancer and diabetes

lecture notes
quiz clues

handout:
extra weight = extra cancer risk

Health Research Project details and Turnitin instructions

Health Research Projects 
due no later than 
Thursday, 8 November
in addition to being uploaded on Turnitin via 
class Canvas site
 

week twelve
chapter thirteen:
Protecting Against Infectious Diseases and Sexually Transmitted Infections, with Focus on Chronic Disease and Conditions

 
lecture notes
quiz clues

handouts:
common cold treatment sheet:
sexual exposure chart and
common STD information


 

family health history card details

week thirteen
Chapter fourteen:
Chapter fourteen focus on Aging, Death and Dying
 

Chap. 14 lecture notes

Chap 14 quiz clues


Click here for MJC's Modesto Junior College
MAPS Programs on Climate Change  

 handouts:
how the body ages 

final exam study guide

week fourteen 

no class
See class agenda for class assignments

 

 

week fifteen

Chapter fifteen:
Promoting Environmental Health

Chapter sixteen:
Making Smart Healthcare Choices with Focus and on Complementary and Integrative Medicine

chap 15. lecture notes
chap 15. quiz clues

chap 16 lecture notes
 chap. 16 quiz clues

 handouts

high costs of prescription drugs 

Week Sixteen: 10-14 December

The MHE-110 final exam will only be given on Tuesday, 11 December in regular class room:

  • Tuesday/Thursday 8:30-9:50am class (Sierra 132):  from 7:30-9:50am
  • Tuesday/Thursday 10:05-11:30am class (Sierra 132): from 10:00am-12:50pm
  • Tuesday/Thursday 1:15-2:40pm class  (Sierra 132): from 1:00-3:50pm

You may take your final in any of the above classes, though Tuesday, 11 December is the only day!

The final is a closed note and book test.  You will be allowed two hand-written 8.5 x 11 double-sided pieces of paper as a study guide.